It is a universally known fact that a well-balanced diet is crucial to maintaining good health in the long run. You need to ensure a steady intake of necessary nutrition throughout your lifetime. It is a given that your body’s nutritional needs vary based on your age and life stage. You need to be mindful of those aspects. While the type and proportions may vary based on your age, multivitamins are essential to healthy growth and for supporting your body’s vital functions. We get several vitamins through the food we consume on a daily basis, such as fruit, grains, and vegetables.
However, often our intake of vitamins is not adequate due to various reasons such as dietary choices, lifestyle, lack of nutritional content in the food consumed, and so on. This can cause several issues, as deficiencies can have a damaging effect on your health. That is when supplements become necessary, and they are available in different forms, including tablets, powders, chewables, syrups, and more. Chewable multivitamins are an easily consumable form of supplement. They come in different shapes and sizes, colors, materials, textures, and tastes and often take the form of soft chews, chewable tablets, and the most popular option — gummies.
Benefits of Chewable Multivitamins Over Traditional Vitamins
When it comes to multivitamins, there is an overwhelming variety of choices. Tablets were the conventional method of deriving multivitamins; however, a cursory inspection of the vitamin aisle at your local retailer will reveal a plethora of other options, leaving you to wonder which type of vitamin is most suitable for your needs.
On the shelves, you’ll find gummy candies, powder, drops, and chewable multivitamins, all in close proximity to one another. Each sort provides distinct advantages and downsides. In spite of the fact that they all accomplish the same goal—providing your body with the vitamins it needs—they do it in very different ways. People of diverse ages, those who have different lifestyles, and those who have certain medical issues may find that specific formats work better for them.
As a valid alternative option to tablets and capsules, chewable vitamins can work well for most without losing the quality or efficacy of the vitamins that they contain. Chewable vitamins come in the form of capsules that can be broken apart and chewed. In addition, they offer a remedy for children (or elders), as they typically face difficulty absorbing vitamins in tablet forms. Here are a few advantages that chewable multivitamins may have over regular tablets.
Easy To Consume
Chewable multivitamins are an excellent option for people who have difficulty swallowing tablets or capsules. You won’t have to put up with the occasionally unpleasant taste of a capsule beginning to dissolve in your mouth, nor will you have to go through the discomfort of gagging while attempting to take a tablet. You only need to chew the vitamin up before swallowing it.
Note that it is essential to drink some water after consuming a chewable vitamin. This will make it easier to swallow all the individual bits of the supplement. Chewable multivitamins often have a fruity flavor and a nice taste, so you shouldn’t have any trouble consuming them. You may get vitamins in the form of pressed pills or gummy chewables, both of which are frequently promoted to youngsters.
Absorption Is Optimal
Typically, for your body to be able to absorb a vitamin tablet, it needs to first break it down. This is to enable the optimum absorption and utility of nutrition in the body.
Chewable multivitamins make this process much simpler. When you chew a vitamin, you speed up the process by which your body is able to use the vitamin. This is because enzymes are involved in the breaking down of the food in the act of chewing itself. Your saliva carries these enzymes, thus aiding faster digestion.
When vitamins are in a form simple enough for your body to process, you are able to absorb a greater proportion of the nutrients they contain. Because of this, there is less of a chance that any of the vitamins in the supplement will be wasted or will be difficult to digest.
Gentle On The Stomach
The vast majority of vitamin tablets and supplements are intended to be consumed alongside meals or other forms of food. If you take them without water, it is possible that they would not be digested properly, which could lead to feelings of nausea or discomfort.
Chewable multivitamins are gentler on the stomach since they are broken down better before they reach the stomach as a result of the chewing and saliva that is required to consume them. Chewables can be consumed either with or without meals. Chewable forms of prenatal vitamins make it simpler for pregnant women who struggle with morning sickness to take their vitamins. Seek advice from your healthcare provider as to which supplement might be the most beneficial for you.
Suitability For Specific Dietary Requirements
People’s lifestyle preferences vary greatly and they have unique needs and limitations too. While some suffer from certain allergies, others are averse to certain types of diets. People who follow vegetarian or vegan diets need to omit certain foods from their diet. Therefore they may need to look for alternatives to meet their recommended daily needs for certain vitamins and minerals. These people can meet their needs by taking supplements. Although multivitamins in any form can be applicable in this scenario, chewable multivitamins absorb nutrients more effectively and are simpler to use and consume than traditional forms.
Natural Multivitamins Are Better For Health
Generally speaking, vitamins obtained from natural sources are superior to those manufactured by humans in terms of their ability to be absorbed. According to the findings of a number of studies, the body is able to take in around twice or even thrice as much of the natural vitamin E as it does of the synthetic form. It is reasonable to state that chewables, which are largely made of natural ingredients, are superior to non-chewables, which are made of mostly synthetic ingredients.
This is due to the way that our bodies operate, which allows them to absorb nutrients in their complete forms. Your digestive system is able to absorb more nutrients from an orange than simply vitamins A and C supplements. In addition to this, it is capable of absorbing hundreds, if not thousands, of different phytonutrients and flavonoids.
Having stated that, not all synthetic substances included in dietary supplements are harmful or subpar. Whatever the case may be, you should acquire the majority of the nutrients you need through the consistent consumption of a wide variety of nutrient-dense whole foods and not solely from supplements.
Chewable Vitamin D Supplements
Bones can become stronger with calcium and chewable vitamin D supplements, which can also help prevent osteoporosis. Your body is able to better absorb calcium and phosphorus with the assistance of vitamin D, also known as ergocalciferol-D2, cholecalciferol-D3, and alfacalcidol. Vitamin D is a fat-soluble vitamin. When it comes to developing and maintaining healthy bones, getting the proper quantity of nutrition with chewable vitamin D, calcium, and phosphorus in one’s diet is essential.
Vitamin D is an essential component in the treatment and prevention of bone problems (such as rickets and osteomalacia). The production of vitamin D in the body is triggered by the exposure of the skin to sunshine. It may be difficult to obtain sufficient vitamin D from the sun if you use sunscreen, have limited exposure, or are older. Chewable vitamin D combined with calcium is a treatment as well as a prevention method for bone loss (osteoporosis).
Consuming chewable vitamin D supplements is a fantastic alternative for calcium absorption besides ensuring a healthy immune system, bones, muscles, cardiovascular system, and brain. This may be accomplished through sufficient calcium intake.
Chewable Vitamin C Supplements
Vitamin C, also known as ascorbic acid, can be given to patients whose diets do not provide them with an adequate amount of the vitamin in order to prevent or cure low levels of vitamin C. The vast majority of people who consume an average diet do not require any additional ascorbic acid. Scurvy is a disorder that can develop when there is an insufficient amount of vitamin C.
Several symptoms are characteristic of a vitamin C deficiency, including a rash, muscular weakness, joint discomfort, fatigue, and even the loss of teeth. The body has a significant need for vitamin C to fulfill its functions. It is necessary for the proper functioning of teeth, blood vessels, skin, bones, and cartilage. In addition to this, it helps to prevent harm to the cells in your body. It is one of the many types of antioxidants.
Chewable vitamin C supplements are available in most chemist shops and drug stores, online and offline. When you consume them, be sure to thoroughly chew them before swallowing them. Follow the instructions on the label of the product or the prescription. Chewable vitamin C can be taken with or without meals, as per your preference. You may also consume it along with your meals if you find that it makes your stomach uncomfortable otherwise. Remember to take them regularly, but not more frequently than is recommended on the package or by your doctor.
Apart from that, also make sure that you follow a good diet. Consuming a vitamin supplement does not negate the requirement for maintaining a healthy, well-balanced diet. Citrus fruits, green peppers, broccoli, cabbage, tomatoes, and green cabbage are all examples of foods that naturally contain vitamin C.
Make Multivitamins A Daily Part Of Your Life
The reason why humans need multivitamins is to fill in the nutritional gaps that are left due to the inefficiencies or shortages in our diets and lifestyle. There are a variety of brands and formulations available in a wide range of chewable multivitamins, and each will specify the percent of the daily value (DV) or the recommended dietary allowance (RDA) of the nutrients that are included in one serving.
Multivitamins are an integral part of a healthy lifestyle. They are easily found in different types of foods. Yet many of our lifestyle choices, challenges, and preferences may mean that we are not getting all the essential nutrition we need to function optimally and enjoy good health. Chewable multivitamins can have several advantages and are a great addition to your daily life.