If you’re suffering from chronic pain, you know how debilitating it can be to deal with on a daily basis. You don’t want to take painkillers all the time—or at least not without consulting with your doctor first—and surgery might not be an option for your condition, but there are plenty of other treatment options out there that you should explore. One such option is physiotherapy, and if you’re in the Abbotsford area, we have an excellent list of physiotherapists who can help you find relief from your pain fast.
Are you tired of trying everything but still have pain?
If you’re dealing with pain, you’ve probably tried lots of things to help fix it. Unfortunately, though, sometimes even your best efforts don’t make much of a difference. But that doesn’t mean there aren’t any treatment options left. One thing many people don’t think of is going to see a physiotherapist—but they should. In fact, studies show that physiotherapy can be incredibly effective at helping patients find relief from pain and other issues. If you’re looking for relief from back or neck pain (or any other type of pain), go to Prestige Physiotherapy in Abbotsford and let them help you out! They’ve been helping people find relief for years!
How long will it take to see results?
Everyone is different, and it depends on how serious your condition is and how diligently you follow your physiotherapist’s treatment plan. As a general rule of thumb, however, most people can see results quickly if they stick to their treatments. After all, physio isn’t called physical therapy for nothing—it can literally rebuild you from scratch! Results vary widely based on individualized treatment programs; at Prestige Physiotherapy, we offer convenient scheduling and highly personalized programs that are designed to suit each patient’s specific goals. Each program will be individualized based on any existing injuries or ailments that you might have.
Do I need more than one treatment?
If you have been to see your doctor and they have confirmed that you have nothing more than a strain, it is time to start looking for relief. You should consult with your physician first to ensure there are no other underlying conditions. If you are only dealing with muscular pain then please call 778 369 0303. Professional physiotherapy services can help relieve these symptoms and make your return to daily activities smoother and faster. Call Prestige Physiotherapy today!
What does physiotherapy treat?
Do you suffer from back pain? It’s important to make sure that you are doing your own exercises safely. By having a physiotherapist work with you on rehabilitating, he or she can help prevent you from injuring yourself more while doing your exercises. Additionally, physiotherapists can give you advice on how to properly do sit-ups and stretches—it’s easy to take certain postures and movements for granted if we don’t know what they’re supposed to look like. If you have been experiencing lower back pain, it is time for some professional Physiotherapy Abbotsford! Call today!
Can I do my own exercises?
Yes. While it’s important to get regular exercise for general health, it’s not always easy to find time to fit it into your busy schedule. Luckily, there are some exercises you can do at home on your own that can greatly reduce pain and speed up healing. In fact, one study found that doing simple exercises like range of motion (ROM) and flexibility exercises regularly significantly reduced shoulder pain after surgical release for frozen shoulder. And according to researchers from Michigan State University, performing single-joint exercises—like those for bicep curls or triceps extensions—can actually promote muscle growth over multi-joint moves.
What kind of exercises are done?
Exercises will depend on which injury you’re dealing with. Your physiotherapist will evaluate your individual situation, but generally speaking, physiotherapy is used for healing injuries and improving performance of everyday physical tasks such as walking, running or bending over to pick something up. Some common types of exercises are: deep breathing exercises; lying or standing; strengthening your body; and learning how to relax muscles. All exercises should be aimed at avoiding further injury and re-strengthening muscle function that has been affected by an injury. Always talk to your physiotherapist before beginning any new exercise program. And remember not to push through pain—if it hurts it’s probably hurting you, so back off a bit!
Who is a physiotherapist?
A physiotherapist, also known as a physical therapist, is part of an interdisciplinary team that helps people overcome pain and function well. In many ways, they’re similar to doctors and nurses. Both need at least an undergraduate degree. But unlike nurses or doctors, physiotherapists undergo extensive training in manual therapy techniques—they’re like massage therapists for your joints and soft tissues. Their training covers how to properly evaluate movement patterns, strength levels, flexibility, balance and more; how to design personalized exercise routines; and how to safely manipulate muscle tissue and joints while someone is moving.